Street Running vs. Treadmill Running: Is the fresh air worth the uneven terrain, or does the convenience of the treadmill win? One of the most well-liked types of exercise is running, which has several health advantages such as increased mental health, weight control, and cardiovascular fitness. There are two main alternatives when it comes to running spots: street … [Read more...] about Street Running vs. Treadmill Running: 5 Key Differences You Should Know
Running Tips
4 Information Guide About Intermittent Fasting
Intermittent fasting has recently gained popularity as a potential strategy for weight management and health improvement. For marathon runners, the question arises: can intermittent fasting as a nutrition program for runners enhance performance and recovery? This article explores the principles of intermittent fasting, its potential benefits and drawbacks for marathon … [Read more...] about 4 Information Guide About Intermittent Fasting
4 Key Factors on How to Choose the Best Running Shoes: A Comprehensive Guide
Selecting the proper and best running shoes is essential for both comfort and performance. Finding the ideal pair might be stressful with so many options available. You may use this guide to explore the important aspects to consider while choosing running shoes that are tailored to your specific demands. Understanding your Foot Type: Pronation is a natural and … [Read more...] about 4 Key Factors on How to Choose the Best Running Shoes: A Comprehensive Guide
3 Mistakes I’ve made during my first 100k Mauritius by UTMB
.Last week I finished Mauritius by UTMB ultra trail marathon, Running my first 100k trail ultra-marathon I made many mistakes that pushed me to my physical and mental limits. It was a journey filled with challenges, setbacks, and moments of pure joy. It took me 26 hours to finish the 99km and I finished dead last. I was on the verge of quitting 8km before the finish line. … [Read more...] about 3 Mistakes I’ve made during my first 100k Mauritius by UTMB
The most important information to ensure a successful race 100%.
Are you ready to wear your running shoes and try different challenges to ensure a successful race? To ensure a successful race requires planning and preparation. In this article, we'll guide you through the entire journey from start to finish, from choosing the right training plan to fueling your body with the right nutrition. No matter if you are aiming for the best … [Read more...] about The most important information to ensure a successful race 100%.