.Last week I finished Mauritius by UTMB ultra trail marathon, Running my first 100k trail ultra-marathon I made many mistakes that pushed me to my physical and mental limits. It was a journey filled with challenges, setbacks, and moments of pure joy. It took me 26 hours to finish the 99km and I finished dead last. I was on the verge of quitting 8km before the finish line. … [Read more...] about 3 Mistakes I’ve made during my first 100k Mauritius by UTMB
Running Tips
The most important information to ensure a successful race 100%.
Are you ready to wear your running shoes and try different challenges to ensure a successful race? To ensure a successful race requires planning and preparation. In this article, we'll guide you through the entire journey from start to finish, from choosing the right training plan to fueling your body with the right nutrition. No matter if you are aiming for the best … [Read more...] about The most important information to ensure a successful race 100%.
Why We Run: A Documentary Review
Have you ever wondered what motivates some of the world’s best runners to pursue their dreams and achieve greatness? If so, you might want to watch the documentary Why We Run, featuring Kenenisa Bekele and Joshua Cheptegei, two of the most successful distance runners in history. The documentary "Why We Run", produced by the NN Running Team, is a short but insightful glimpse … [Read more...] about Why We Run: A Documentary Review
Five Ways to Speed Up Your 5K Running time
There's something so lovely about the 5K. Is it because we get to practise it on a daily basis at Parkruns throughout the world? Is it because there are so many various techniques and ways to Speed Up Your 5K Running time? Whatever the cause, here are some of my best recommendations to help you enhance your 5K performance. Make your training more structured. If you repeat … [Read more...] about Five Ways to Speed Up Your 5K Running time
Top 10 Ultramarathon snacks 2022
Like any other Ultramarathons, the runners need ultramarathon snacks during this long race in order to be able to reach the finishing point of this race. Those ultramarathon snacks are considered the fuel for the 50+ Km race. They consist of multiple nutrients and vitamins and many more inclusions that takes place in the nutrition guide to help their body to be physically able … [Read more...] about Top 10 Ultramarathon snacks 2022