carbs

Carbohydrates are an essential part of our diet and play a significant role in our body's daily functions. They are one of the three main macronutrients, alongside proteins and fats. Understanding carbohydrates, how they work, their types, and their importance can help you make better food choices and improve your overall health. This article will take you through everything … [Read more...] about Carbohydrates Essential Role: Fueling Your Body