Riyadh Urban Runners: Breaking Boundaries One Stride at a Time
Beyond merely being a running club. Riyadh Urban Runners is a movement that has completely changed the running environment in Riyadh. especially for women.
The club had been founded by Eslam and Duaa. With the intention of breaking stereotypes and promoting running at a time when the sport was only beginning to gain popularity in the city.
If you are looking for more Check our list of all Running Clubs in Saudi Arabia
History and Achievements:
When Riyadh Urban Runners was founded in 2016. Its goal was to transform the running community by inspiring people of all abilities and backgrounds to put on their sneakers and hit the streets.
By addressing the stigma associated with women participating in running. they created a welcoming and comfortable environment where female runners could flourish.
The club has made significant progress since its founding. Not just in terms of observable achievements but also in creating a feeling of empowerment and community.
Numerous people have been motivated to begin an active and healthy lifestyle by Riyadh Urban Runners. from planning group runs to competing in local races and marathons.
Offerings and Community Impact:
Riyadh Urban Runners offers a supportive environment for runners of all levels. from beginners taking their first steps to experienced marathoners seeking companionship.
The club’s inclusive atmosphere goes beyond its runners. welcoming individuals of all genders, nationalities, professions, and cultures to join their club.
The goal of Riyadh Urban Runners is to encourage outdoor fitness and well-being. By using the city’s green landscapes as a backdrop for their events.
The organization wants to enjoy an active lifestyle and gain the advantages of outdoor exercise. by encouraging members of all ages to incorporate walking and jogging into their daily routines.
How to Sign Up and Participate?
Being a part of the club is an easy yet life-changing experience.
Potential members can get in touch with the club via their social media accounts to express their interest.
Frequent events and group runs are arranged. Giving newcomers the ideal chance to meet like-minded people and join the active running scene in Riyadh.
Running Training Sessions in Riyadh
The Club offers several running training sessions during the week. They are all in the City of Riyadh, Saudi Arabia.
Sunday, Wednesday and Friday sessions are aimed at training those who wish to join the Riyadh Marathon
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Sundays Tempo Run:
Each Sunday the Club offers tempo run sessions Next to Wadi Hanifa Park. There are 2 Tempo run sessions each Sunday:
One in the morning at 5:30 am. And another one in the evening at 7:45 pm. you can join any of them. Or better, Both of them if you can.
Monday Easy run:
On Monday you can join the team for an easy social run at KA Walkway. This will be a great opportunity if you wish to test your running ability and get an intro to the club. Make sure to be there at 8:00 pm.
Tuesday Women run:
On Tuesday, supported by Nike there is a womewomen-only. If you are a Female and wish to join a female-only running session be at Irqa Walkway at 8:00 pm and empore yourself and others for this healthy lifestyle.
Also on Tuesday, you can join the Club for a bike session at Wadi Hanifa at 8:00 pm
Wednesday Intervals Run:
Each Wednesday night you can join the Riyadh Urban Runners Club for an interval session at Misk City. The session starts at 8:00 pm
Friday Long Run:
After taking Tuesday as a break and recovery day, maybe you wish to have some social life also as a break from all this training. Join the team for one of the long runs at Wadi Hanifa in the early morning 5:30 am to indulge in the beauty of the nature around you.
Saturday Strenght training:
Now it’s time for some strength training because it’s important to complete your full training and keep your muscles strong for more running. Join the session at 8:00 pm at Misk City and be ready to sweat.
Founders and Captains:
- Founders: Eslam and Duaa
- Captains: Amal, Zaynah, Mashael, Alanoud
In conclusion, Riyadh Urban Runners is more than simply a running club—in the center of Riyadh, it’s a shining example of inclusion, empowerment, and community spirit.
By sticking to the motto “Nothing limits us,” the club keeps encouraging people to push themselves—one step at a time.
You may read our most recent blog here to learn more about the various clubs in Saudi Arabia!
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