The Emirates NBD Burj2Burj Half Marathon

For all Emiratis and those living in the Emirates! Start to lace up your running shoes now and get ready for the Emirates NBD Burj2Burj Half Marathon on January 21, 2024. Which starts from Burj Al Arab to Burj Khalifa. The race covers 21 km. You will enjoy the stunning scenery of Dubai. If you’d like to participate, mark January 21 in your calendar.

At the finish line under the Burj Khalifa, runners from all over the world will gather to share their stories and victories. Also, under Burj Khalifa, it will be a center for celebrations. Minimum age of contestants: 16 years and above.

To participate in the Emirates NBD Burj2Burj half marathon, through this link.

Ticket price:

Late entry race	262.50 AED
Burj2Burj relay race	183.76 AED

The most important information you need to know before the Emirates NBD Burj2Burj Half Marathon:

• Start time at 06:00 am. You must arrive about an hour early. The event will provide coffee and food.
• You can park your car at any metro station in Dubai.
• All players will receive a belt to carry their keys, phones, and water bottles along the route.
• There are 6 water stations on the way. And the finish line will be under Burj Khalifa.
• To find out more information, through this link.

How to prepare for the Emirates NBD Burj2Burj Half Marathon:

1. Create a training plan that includes rest days.
2. Gradually increase the number of running miles in your training.
3. Take some time to imagine yourself in a race and running to the finish line. Imagine the sounds and sensations you will experience during the race.
4. Another technique is positive talk about yourself. Replace any negative thoughts or self-doubt with positive thoughts. Remind yourself of your training and the hard work you’ve put in. If you find yourself struggling, distract yourself by focusing on your win, the sight of the crowd cheering you on, or the rhythm of your steps.
5. Prevent overtraining.

Why participate in the Emirates NBD Burj2Burj Half Marathon:

• The Emirates NBD Burj2Burj Half Marathon race provides you with an unforgettable experience, as the race will be held in the best places in Emirates and you will get to know the famous landmarks of Dubai.
• The Emirates NBD Burj2Burj Half Marathon is a physical challenge and a feeling of accomplishment when you cross the finish line.
• Many different nationalities participate in this race, which will give you the opportunity to learn about different cultures.
• The  Emirates NBD Burj2Burj Half Marathon is not just a race. Rather, it is considered an unforgettable experience.

Essential equipment to have with you on race day:

• Running shoes:

Choose comfortable running shoes suitable for your foot type. Make sure they are the right size to avoid injuries on race day.

• Moisture-wicking clothing:

Wear lightweight, moisture-wicking clothing to keep you dry and comfortable throughout your run.

• GPS watch:

Use a GPS watch to track your speed and time during the race.

• Hat or mask:

Protect yourself from the sun by wearing a hat or mask.

• Sunscreen cream:

Apply sunscreen to protect your skin from the sun’s rays. And make sure to apply it well before starting the race.

Injury prevention and recovery for the Emirates NBD Burj2Burj Half Marathon:

In your training plan, you should also include a plan to avoid possible injuries. While training for running, you must not ignore any feeling of pain or any injury. Include stretching exercises to improve your body’s flexibility and prevent imbalance in the race.

Celebrating your achievements:

After completing the Emirates NBD Burj2Burj half marathon, you deserve to celebrate. For your hard work and the many exercises you have done. Share this celebration with friends and family who have supported you along the way. Reward yourself for your efforts by resting and relaxing. Or after you recover from injuries and wounds, you can train more again by running longer distances to ensure a successful race for the next race.

Conclusion:

The Emirates NBD Burj2Burj Half Marathon is not just a race. It is to discover your potential running skills and save unforgettable memories. Remember, preparing for the Emirates NBD Burj2Burj Half Marathon with the right equipment and a good training plan, hydration, and nutrition will ensure success on race day. Every step and every training plan you create is very important to you. Start lace up your running shoes and join an unforgettable race.