It might be difficult to choose the right running shoes, especially for people who have flat foot. If the wrong shoes are not picked, flat foot can cause pain, over pronation, and an increased risk of injury.
In 2025, several brands have responded to the needs of flat-footed runners with innovative designs and supportive technologies. Here, we present the five best running shoes for flat feet, ensuring comfort and stability.
Brooks Adrenaline GTS 23
For many years, flat-foot runners have preferred the Brooks Adrenaline GTS series, with its GuideRails technology and DNA LOFT cushioning, the Adrenaline GTS 23 promotes natural alignment and provides exceptional support.
The shoe is perfect for flat foot runners because of its flexible and comfortable breathable mesh upper. It is a dependable option for both serious runners and casual joggers because to its responsive feel and mild support.
Key Features:
- DNA LOFT cushioning for plush comfort
- GuideRails support system for enhanced stability
- Breathable mesh upper for improved airflow with 3D Fit Print for added structure
ASICS Gel-Kayano 30
The ASICS Gel-Kayano 30 is well-known for its exceptional support and cushioning, making it a great option for flat foot runners.
This model features an updated Rearfoot PureGEL® technology helps provide lightweight cushioning and softer landings and a OrthoLite™ X-55 sockliner that improves comfort for flat foot runners.
Key Features:
- Rearfoot PureGEL® technology contributes to softer landings and lighter cushioning.
- The adaptive stability created by the 4D GUIDANCE SYSTEM™ feature contributes to a more balanced stride.
- AHAR®PLUS™ heel plug increases the longevity of the outsole.
- OrthoLite™ X-55 sockliner enhances comfort.
Saucony Guide 16
The Saucony Guide 16 is a versatile running shoe designed for flat foot runners which offers stability and comfort. This model features PWRRUN cushioning for a responsive feel and features a sole with rubber reinforcements that ensure greater durability.
The shoe’s FORMFIT technology adapts to the shape of your foot, providing a customized fit. With its durable outsole and lightweight design, the Guide 16 is perfect for both daily training and longer races.
Key Features:
- PWRRUN+ insoles and midsoles for a balanced fit.
- Breathable Mesh Upper
- FORMFIT technology for a personalized fit
- Removable PWRRUN+ insole for shock absorption
New Balance Fresh Foam 860v13
The New Balance Fresh Foam X 860v13 kids’ running shoes offers outstanding support for growing feet.
In addition to the designed mesh upper’s lightweight feel and breathability, the full-length Fresh Foam X midsole and supportive medial post offer critical stability and long-lasting underfoot comfort.
For more style, a strong logo branding is applied at the end.
Key Features:
- Fresh Foam X midsole for soft cushioning
- Medial post for added support
- Engineered mesh upper for breathability
- Lace closure for customized fit
Hoka One One Arahi 6
The Hoka One One Arahi 6 is a standout choice for those needing maximum support without sacrificing comfort.
This shoe features a J-Frame design that provides stability and support while allowing for natural foot movement.
The CMEVA midsole that absorbs impacts and offers plush cushioning.
The breathable upper and lightweight construction make the Arahi 6 an excellent option for longer distances.
Key Features:
- J-Frame technology for support and stability
- CMEVA midsole for cushioning
- Lightweight design for long-distance comfort
- Durabrasion Rubber sole for increased grip and durability
For flat foot runners, selecting the appropriate running shoes is essential to comfort and injury prevention. These five running shoes, with their cutting-edge innovations and supporting features, will help you meet your running objectives while maintaining the health and happiness of your feet.
However, Always remember to try on shoes and consult with a professional if you have specific concerns regarding your feet and running style.
If you’re a running enthusiast or just starting your journey, choosing the right footwear can make a significant difference in your performance and comfort. We invite you to explore our website, where you’ll find comprehensive information and expert reviews on the best marathon running shoes, trail shoes, and short-distance running shoes.
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