From Start to Finish: Unveiling the ADNOC Abu Dhabi Marathon Experience in 2024.
Take part in the famous ADNOC Abu Dhabi Marathon for an exceptional running journey in the heart of UAE.
ADNOC Abu Dhabi Marathon is an elite yearly event held in Abu Dhabi, the capital of the United Arab Emirates that unites and brings together runners from all over the world.
The ADNOC Abu Dhabi Marathon will take place on the 14th of December 2024, to draw runners during the changing seasons when the weather is cooler.
Runners participate in a variety of events, ranging from full marathons to shorter races, in addition to the 40 km marathon, participants can choose to take part in a 10k race, a 5k race, a 2.5k fun run, and marathon relay teams of two.
In addition, to increase the chances of winning, ADNOC Abu Dhabi Marathon provide free training sessions from April 23rd to August 31st, participants will have a training session once a week, and from September to December it will be doubled to twice a week to achieve your fitness goals.
ADNOC Abu Dhabi Marathon’s dedication to encouraging health and fitness in the community is among the most remarkable features.
The event promotes an active lifestyle among individuals of all ages and the marathon acts as a source of motivation to encourage the runners to set challenging goals for their physical well-being and to work hard to achieve them.
The official website is already accepting registrations for the 2024 ADNOC Abu Dhabi Marathon and Until May 31st, all event race distances are eligible for a 20% discount.
Table of Contents
The History of ADNOC Abu Dhabi Marathon
The ADNOC Abu Dhabi Marathon is an annual marathon that started in 2018.
The marathon is a World Athletics Elite Label Road Race and a member of the Association of International Marathons and Distance Races.
The first ever event took place on the 7th of December 2018 and was won by the Kenyan Marius Kipserem and the Ethiopian Ababel Yeshaneh with the final timings of 2:04:04 and 2:20:16.
How to Fuel up for a Marathon
One must properly fuel up their body, to win the marathon.
- Gradually raise your carbohydrate consumption.
- Pay close attention to your carbohydrate and fluid intake.
- A few hours before you start, consume a high carb drink and a high carb breakfast.
Our website also offers a more detailed nutrition guide.
Motive behind consuming carbs before the Marathon.
Eating enough of it helps to fuel your performance and can complete your marathon without running out of energy too soon.
Gear and Equipment:
It’s thrilling to be getting ready for your marathon, but there are a lot of things to consider to be properly prepared for the big day!
- Shoes: It’s crucial to make sure your running shoes fit you well and are comfortable. You should also pack flip flops so you can quickly take off your running shoes after the marathon to help your feet breathe and not irritate any blisters formed due to the excessive running.
- Socks: Avoid wearing short socks when jogging since they can irritate your skin. Make sure your socks cover your ankles and do not come undone while you’re running.
- Sun Protection: Make sure to apply sunscreen, wear a cap and sunglasses to avoid having a sunstroke.
- Clothing: Wearing light clothes is necessary since you will warm up quickly while running. After the race, make sure you pack a long sleeve shirt and leggings because once you are done, you will quickly cool down.
To sum up, the ADNOC Abu Dhabi Marathon is an extremely difficult race that will put the participants physical and mental health to the test.
The runner must concentrate on eating healthfully because he/she will require plenty of cards to be able to run relentlessly and completing the ADNOC Abu Dhabi Marathon is deemed an achievement which is a type of satisfaction you can embrace.
