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Understanding Fats: Types, Sources, and Health Implications
Fats, also referred to as lipids, are one of the three macronutrients, alongside carbohydrates and proteins. They play a crucial role in human health and nutrition, serving various functions that are essential for maintaining overall well-being. In this article, we will explore the different types of fat, their functions in the body, sources of dietary…
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Spotlight
Himam Trail Run Race 2025 – All you Need to know
Himam Trail Run Race 2025, is one of the top ultra marathons and trail races in the Middle East. Himam trail run race 2025 will take place in…
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Nad Al Sheba Marathon 2025: Together We Run
The Nad Al Sheba Marathon 2025 is a celebrated event in Dubai’s sporting calendar. Known for its vibrant atmosphere and unique nighttime running experience, this marathon attracts participants…
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Proteins: The Building Blocks of Life Explained
Proteins are one of the most important substances found in living things. They play crucial roles in the structure and functions of…
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The Al Qudra Desert Trail Race 2025: An In-Depth Look
Introduction The Al Qudra Desert Trail Race 2025 is held annually in the mesmerizing Al Qudra Desert, located just outside Dubai, United…
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Nutrition Facts for Runners: Fueling Performance and Recovery
Running is a demanding sport that requires a well-balanced diet to support performance, endurance, and recovery. Nutrition plays a crucial role in…
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