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Egyptian Local Nutrition for Runners: Runners’ Fuel
Running is a physically demanding sport that requires not only dedication and training but also a well-thought-out nutrition plan to fuel performance…
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Wings for Life World Run Impact: Chasing Freedom
The Wings for Life World Run is a unique global race that brings together runners of all abilities to support a noble…
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Understanding Fats: Types, Sources, and Health Implications
Fats, also referred to as lipids, are one of the three macronutrients, alongside carbohydrates and proteins. They play a crucial role in…
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