Like any other Ultramarathons, the runners need ultramarathon snacks during this long race in order to be able to reach the finishing point of this race. Those ultramarathon snacks are considered the fuel for the 50+ Km race. They consist of multiple nutrients and vitamins and many more inclusions that takes place in the nutrition guide to help their body to be physically able … [Read more...] about Top 10 Ultramarathon snacks 2022
Running Tips
Top 10 Ultramarathon stretch 2022
Ultramarathon stretch is an essential because it is the transition that your body needs to either get ready for the run or relax after it. The Ultramarathon races needs certain preparations in order to be able to reach the finish line on the ultimate race day. You always need to plan and practice way ahead the race, either nutrition wise, training wise or even gear preparation … [Read more...] about Top 10 Ultramarathon stretch 2022
Best ultramarathon training guide 2022
Ultramarathon races are a whole experience that includes a long process and preparations and an essential part is the ultramarathon training. Since the preparations include multiple aspects such as trail ultramarathon gears and ultramarathon nutrition plans, there is one more important aspect that needs to be included in the preparations and that is Ultramarathon … [Read more...] about Best ultramarathon training guide 2022
Best Ultramarathon Nutrition Guide 2022
Apart from training for the race day, Ultramarathon Nutrition Guide is as essential and important as training. Ultramarathon nutrition itself is considered training for the mind and for the stomach, because you are preparing yourself for the levels of calories, carbs, protein, fats and fluids intake from training day 1, in order to complete the ultramarathon. Ultramarathons … [Read more...] about Best Ultramarathon Nutrition Guide 2022
TWO FINISHERS – The Crazy Story of How They Finished The Comrades Ultramarathon 2022
The Comrades Ultramarathon 2022 marked the return of the famous ultramarathon of Africa. The 95 edition was such a great success after a halt that extended for 2 years because of the 2020 pandemic. Through this article, I will take you through how we finished this great race in spite of all the hard times we got. Tuesday, 24 May 1921 Thirty-four official and four unofficial, … [Read more...] about TWO FINISHERS – The Crazy Story of How They Finished The Comrades Ultramarathon 2022