Are you ready to wear your running shoes and try different challenges to ensure a successful race? To ensure a successful race requires planning and preparation. In this article, we'll guide you through the entire journey from start to finish, from choosing the right training plan to fueling your body with the right nutrition. No matter if you are aiming for the best … [Read more...] about The most important information to ensure a successful race 100%.
Running Tips
Why We Run: A Documentary Review
Have you ever wondered what motivates some of the world’s best runners to pursue their dreams and achieve greatness? If so, you might want to watch the documentary Why We Run, featuring Kenenisa Bekele and Joshua Cheptegei, two of the most successful distance runners in history. The documentary "Why We Run", produced by the NN Running Team, is a short but insightful glimpse … [Read more...] about Why We Run: A Documentary Review
Five Ways to Speed Up Your 5K Running time
There's something so lovely about the 5K. Is it because we get to practise it on a daily basis at Parkruns throughout the world? Is it because there are so many various techniques and ways to Speed Up Your 5K Running time? Whatever the cause, here are some of my best recommendations to help you enhance your 5K performance. Make your training more structured. If you repeat … [Read more...] about Five Ways to Speed Up Your 5K Running time
Top 10 Ultramarathon snacks 2022
Like any other Ultramarathons, the runners need ultramarathon snacks during this long race in order to be able to reach the finishing point of this race. Those ultramarathon snacks are considered the fuel for the 50+ Km race. They consist of multiple nutrients and vitamins and many more inclusions that takes place in the nutrition guide to help their body to be physically able … [Read more...] about Top 10 Ultramarathon snacks 2022
Top 10 Ultramarathon stretch 2022
Ultramarathon stretch is an essential because it is the transition that your body needs to either get ready for the run or relax after it. The Ultramarathon races needs certain preparations in order to be able to reach the finish line on the ultimate race day. You always need to plan and practice way ahead the race, either nutrition wise, training wise or even gear preparation … [Read more...] about Top 10 Ultramarathon stretch 2022