Hit Your Next Personal Best at The Marathon Cairo 2023

Marathon Cairo 2023 is set to be a race like no other. With many runners already registered, it’s the perfect opportunity to test your limits and challenge yourself to reach new running records. So, lace up your running shoes and join in on the marathon fun!

All You need to know about Marathon Cairo 2023

Marathon Cairo is one of the few full marathon events that takes place in Cairo, Egypt every year..

Started back in 2015 by Captain Saif El Bakry by a request from his friends. A Group of Runners who are taking the Triple 8 Quest.

“The first event attracted much more runners that we didn’t imagine.” Said Captain Saif in an interview with YALLARUN

Since 2015 Egypt is the spot for the Triple 8 quest runners to touch down and run a full marathon in Africa.

For 8 years Marathon Cairo has been organized by MC Sports company except for the year 2022 where the event didn’t happen because of security reasons.

Details about Marathon Cairo 2023

• Date: 27th Jan 2023
• Time: 6am for Full marathon distance
• Location: Sport City in New Administrative Capital
• Distances: 42km, 21km, 8km, 2km
• Registration link

With our step-by-step guide, you’ll be ready to go in no time.

If you want to make sure that you’re ready for Marathon Cairo 2023, take the time to follow our preparation tips. Practicing a 10 to 12-week course is an ideal way to ramp up your marathon training and guarantee success. Start by setting achievable interim goals and adjust them as your progress. This will help you have a clearer view of where you are heading and how well you’re doing!

Get physically and mentally prepared for the Marathon CAiro 2023.

Taking part in a long-distance race requires dedicated and consistent training. Make sure to set a realistic goal and take slow, steady steps towards it: aim for shorter distances first before taking on the longer runs needed for a marathon. In addition to training your body, don’t forget to also prepare mentally: running can be quite taxing but finding the right motivation and having a positive mindset will make the entire experience much more manageable!

Follow a healthy diet and exercise regime during your training period

Nutrition is key when it comes to running a Marathon Cairo 2023. Fuel your body with nutrients to adequately prepare for the test of endurance that lies ahead. Eat plenty of complex carbohydrates, such as whole wheat bread or brown rice for energy. Include lean proteins and healthy fats in your diet for overall health, recovery and muscle growth. Drink plenty of water before and during a long run – dehydration can be dangerous! Don’t forget to also include regular strength training exercises within your workout regimen; this will help build muscle and make you more resilient so you can hit your personal best on Marathon Cairo 2023.

Adhere to important safety tips for running during the marathon Cairo 2023 race day.

Safety should always be your primary concern whenever you are running, especially during Marathon Cairo 2023. Be aware of your surroundings and avoid running in dark or deserted areas; run with a partner if at all possible. Wear bright reflective clothing and make sure to stretch before and after your runs. Carry an ID and mobile phone with you in case of an emergency. Stay alert and follow the street signs for designated routes; never rely on past experience when running a new route! Most importantly, listen to your body – if something doesn’t feel right stop running immediately!

Use a helpful tracking app to measure your progress throughout the entire race.

Having a goal is great for motivation, but unless you measure your progress it can be really hard to track. With tracking applications such as Strava you can easily monitor your mileage and also see how long it takes you to run a certain route; this will help you identify any weak points and adjust your training program accordingly. You can also keep track of your diet and regimen, sleep habits, resting heart rate, and bodyweight over the period leading up to the marathon so that you are better prepared on race day.

Also, you can use your sports watch to record your run and maintain live tracking of your performance during Marathon Cairo 2023.